Malnutrition is a medical condition that can arise from a eating a diet in which one or more nutrients is either enough or lacking. Malnutrition can be caused by different factors, chief of them being diseases, lack of access to safe drinking water and eating disorders. The effects of malnutrition in most people can be irreversible hence the reason why you should seek the help of an expert. Malnutrition can also lead to increased risks of infection and poor wound healing due to deficit of important nutrients in the body. Children are the most affected by this condition because they still have a weak immune systems. Depression and lack of sleep in adults can also lead to loss of appetite and thus resulting to malnutrition.
Malnutrition is still affecting millions of people around the world, but some people have a high risk of developing this condition depending on their place of origin and lifestyle. The main two type of malnutrition are under-nutrition and over-nutrition. Under nutrition mainly arises when you cannot access certain calories or nutrients that are essential for normal body function. It occurs when the amount of calories or nutrients exceeds the amount that is needed by the body for normal functioning and can therefore lead to obesity. To establish the type of malnutrition that is affecting your loved one, it is important that you look for a nutrition expert like Christopher Pair.
Tackling malnutrition is important for any country or nation that wants to grow. There are a lot of measures that have been put in place, both by the government and non-governmental organizations to tackle the issue of malnutrition. Poverty is the main cause of malnutrition in the world and the poor people are the most affected by this epidemic. In order to deal with this problem it is important that we eradicate poverty. Eradicating malnutrition is important for economic development and a well-nourished nation will always have a healthier and productive population. Another action that should be taken is ensuring that the pregnant mothers are nourished because they are more likely to give birth to healthy babies.
Apart from understanding what malnutrition is, it is important that you make smart food choices if you want to eradicate this problem. Making smart food choices involve eating a balanced diet and identifying foods that have high nutrients like proteins and carbohydrates. If you are having a problem in making smart food choices, you can try the oral nutritional supplements that will provide you with a balanced and complete nutrition. Water is an important nutrient for survival since it not only flush out toxins but also support every body function. The body will therefore burn more calories and help to lose weight when you drink cold water. Get expert guidance from Christopher Pair.
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